As March beckons but winter hangs, some of us are getting SAD. What can be done? Besides going to Florida….
"Psychological Science Professor Kelly Rohan says 87 SAD sufferers participating in her five-year study reported Monday's sunny, warmer weather elevated their moods, while the more recent gloomy, colder weather brought them back down. Rohan says day length is the strongest predictor of how a person living with SAD feels on any given day, above and beyond any weather-related variables like temperature, wind speed, cloud cover and the sun's brightness. But she says weather fluctuations can put SAD sufferers on an emotional roller coaster.”
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